![]() ![]() ![]() If either of these systems aren’t working optimally, it could impact estrogen levels and you’ll likely notice symptoms of estrogen dominance. An efficient hormone metabolism helps keep estrogen levels within a healthy range, but it’s still heavily dependent upon estrogen detoxification in the liver. Healthy bowel movements help clear excess estrogen in the digestive system, as does a diverse, healthy gut microbiome. The liver needs plenty of nutrients to perform estrogen detoxification (like magnesium and DIM), but is also influenced by hydration status and can be slowed by high toxic load or exposure to endocrine disrupting chemicals. Boost Breakdown of Excess Hormones (and Avoid Estrogen Dominance!)Ī healthy liver is essential as it helps package up and process estrogen and its byproducts. ![]() These steps include eating foods which promote hormone detoxification, getting adequate sleep every night, drinking plenty of water each day, and leveraging the right supplements to reduce estrogen excess and hormone imbalance. We’ll discuss six simple steps for hormone detoxification to promote healthy estrogen levels and optimize hormone metabolism. It’s time to get hormone-smart! Hormone detox is a process that starts in your liver and digestive system, and is key to supporting estrogen metabolism that influences estrogen dominance and other hormonal imbalances. How to Hormone Detox: 6 Simple Steps for Your Liver + Digestive System ![]()
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